Wednesday, 20 May 2015

How to Avoid Injury During a Move

Moving can be a long, tedious job where injuries can be easily sustained. If you are prepared and informed, you can reduce or even eliminate the chance of becoming injured while moving. Here are some rules that you should follow.

1. Learn to Lift Properly

It’s a good idea to get into the habit of bending at the knees and not at the waist every time you lift something. This habit will serve you well when it comes time to lift heavy objects during your move. Be sure that the object you are lifting is close to your body, and do not twist your body when picking something up. Position your legs so that they are apart, get a good grip, and then lift with your legs and not your back. Do your best to securely place your feet, and lift slowly and smoothly. Try not to jerk. If the object is too heavy to lift, try to push rather than pull.

2. Make Preparations

Being prepared is key to a successful move. Purchase a good pair of gloves with non-slip grips. Gloves will prevent items from slipping out of your hands. Prior to your move, be sure to ask for help. There is a good chance that you can’t do the job alone. Prepare the work area. Clear a path so that you are not likely to trip or slip.

Learning to lift properly and making preparations will protect your back and ensure an injury-free move. Please check out this website for more information on self-storage in Salinas.

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