Moving can be a long, tedious job
where injuries can be easily sustained. If you are prepared and
informed, you can reduce or even eliminate the chance of becoming
injured while moving. Here are some rules that you should follow.
1. Learn to Lift Properly
It’s a good idea to get into the habit of
bending at the knees and not at the waist every time you lift
something. This habit will serve you well when it comes time to lift
heavy objects during your move. Be sure that the object you are lifting
is close to your body, and do not twist your body when picking something
up. Position your legs so that they are apart, get a good grip, and
then lift with your legs and not your back. Do your best to securely
place your feet, and lift slowly and smoothly. Try not to jerk. If the
object is too heavy to lift, try to push rather than pull.
2. Make Preparations
Being prepared is key to a successful
move. Purchase a good pair of gloves with non-slip grips. Gloves will
prevent items from slipping out of your hands. Prior to your move, be
sure to ask for help. There is a good chance that you can’t do the job
alone. Prepare the work area. Clear a path so that you are not likely to
trip or slip.
Learning to lift properly and making
preparations will protect your back and ensure an injury-free move.
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